Wisdom Within Therapy

ADHD in Recovery: How H.A.L.T. is the Key to Self-Care

How to have a great relationship with your ADHD

“You can’t Love what you don’t Know”

So, come get to know your very own unique nervous system!

October 25 & 26 • 2 Afternoons • Over Zoom

Early Bird Price: $75 (register before Oct 1st, 2025)

Schedule:

3:30-4:30: Talk and exercises
4:30: Break
4:45-5:30: Talk and exercises
5:30-6: Concise wrap up.

After you put down the substances, ADHD can make daily life feel like you’re always behind and never catch up. This workshop uses the 12-step slogan H.A.L.T. (Hungry, Angry, Lonely, Tired) as a simple, powerful self-care framework—paired with practical brain-retraining tools you can use right away.

Squiggly HALT
Over 5 interactive hours, we’ll explore:
   •   A big-picture view: how our brains are being asked to evolve and why leaning on your Higher Power, spirit, and collective consciousness can free you from relying only on a “limited brain.”
   •   ADHD & recovery: denial, shame, and the harm of labels.
   •   Daily life systems: 11 ADLs (Activities of Daily Living) & IADLs—planning and routines that work.
   •   Executive Functioning: what it is, why it’s the foundation of self-esteem, effectiveness, and being “seen.”
   •   Quick tools: a short checklist & worksheet for 9 executive functions.
   •   H.A.L.T. in action: the key to maintaining balance and recovery progress.
   •   True self-care: shifting from appearance-based fixes to cultivating kindness, serenity, and inner stability.
Venmo QR Code

Early Bird registration: $75 before Oct 1st, 2025

After October first the fee is $95

To register payment is due via Venmo or Zelle by Oct 1, 2025

Zelle can be paid Through 561-332-6107 – “Vishali Varga LLC”, “Wisdom Within”

Venmo is Katherine-Barrett-10 or the QR code above

After making payment, complete the form on this page with your details and upload your payment receipt.

H.A.L.T.

About Your Facilitator

Katherine has been in 12-step recovery since 1987 and has practiced meditation and yoga since 1989, teaching yoga for over 25 years. With more than a decade as an addiction therapist in rehab settings, she blends lived experience with professional expertise.
 
With a “late in life” diagnosis of ADHD, Katherine realized she has spent her whole life managing its challenges—now, with this new lens, she helps people in recovery apply those tools she learned directly to their own nervous system! Trauma-informed and solution-focused, she specializes in practical nervous-retraining exercises that expand your perspective on yourself, the world and help people access inner strengths they never had access to!
Click or drag a file to this area to upload.