Individual Therapy

The journey starts with choosing the right path.

You may be facing new obstacles that block your well-traveled path.

Perhaps, you are tired of walking in circles, repeating the same old patterns makes the trail difficult.

Or every step triggers confusion or doubt

A guide can help make the journey easier.

When we meet together, we will help lead the way and show you how you can take the right road toward strength and wholeness.

Together, we will explore, step by step, how to unload burdens that you were not meant to carry, how to stop repeating unhealthy patterns, and move forward into enjoying a fulfilling life.

Start blazing a new path.

Therapy is a partnership; and our approach is holistic, collaborative, interactive, and engaging.

An important part of the treatment will be learning how to use your own internal navigation system, so no matter where you find yourself your inner wisdom will guide you in the right direction.

We’ll clear your own path together, and you will learn how to easily handle the obstacles and circumstances that are uniquely yours.

Expert guidance makes the journey easier.

For over 30 years, Katherine has been helping people use meditation and somatic practices to find their source of inner wisdom, which makes their journey easier.

Her areas of interest and expertise include substance abuse, adult child issues, codependency, relationship difficulties, life transitions, dealing with major mental illness in the family, grief, chronic illness, and aging. Abby has had a lifetime of working with children, adolescents, and families.

The therapist, your team, and course of therapy depend on what stands in your path. Therefore, our time together can range from short- to long-term. For complex family issues, we offer Concierge Assessment to help cut through the complications and show the clearest routes for all family members involved.

Map out a new path and start the journey.

We look forward to meeting you for an initial consultation.

If you could do it alone, you would not be reaching out. So, give us a call at (561) 332-6107.