Wisdom Within Workshops
All workshops offer participants a journey of self-discovery and inner transformation, combining ancient wisdom with practical approaches to everyday challenges. They are designed to inspire and elevate participants, guiding them toward recovery, heart-centered awareness, and deeper insights into the nature of joy and unconditional love.
Workshops such as “Breath by Breath: Meditation as Self-Love,” “Drama Detox,” and “The Dharma of Discomfort” focus on nurturing self-compassion, unwrapping the wisdom hidden in painful experiences, and releasing attachment to chaos.
Titles like “Emotional Allies” and “From Anger to Awareness” help participants develop a kind relationship with even the most challenging emotions, while “Beyond Boundaries” and “Unveiling the Self” encourage expanding self-awareness through practices inspired by the Upanishads and other spiritual teachings. These offerings are tailored to uplift participants to their next level of consciousness, teaching them to embrace their entire emotional spectrum and live with an open, awakened heart.
The audiobook will be available for upload on Dec 7th, 2024.
ARGH!!! Anger, Resentments, Grudges & Healing: Identifying and letting go of false beliefs in your Recovery Journey
When anger, resentments, and grudges hold you back, what do you do? Join us for a transformative workshop where we’ll dive deep into identifying the false beliefs fueling these emotions and learn how to release them—so you can feel free, whole, and at peace.
Through meditation, powerful exercises, and heart-centered practices, you’ll gain profound insight into the beliefs that no longer serve you. Together, we’ll explore new ways of feeling and practice connecting to your true center—your heart—so you can experience the life you want from within.
Ready to release and renew?
✨ Go inward and let go.
✨ Practice how you want to feel.
✨ Empower your recovery journey.
H.A.L.T – Hungry Angry Lonely Tired
Why does every 12-step program use this as a slogan? Because these are feelings and what all compulsions, addictions, and pains have in common is that they are feelings. Feelings we have not listened to let alone gotten to know as our friends.
The audiobook will be available for upload on Jan 4th, 2025.
Five teachings from suffering to liberation: How to embrace the paradox of Opposites
The sheer number of siddhas, rishis and gurus, living saints and realized beings responsible for sharing the teachings in hundreds of Upanishads, 100,000 lines of the Mahabharata, endless Tantras and Sutras and the 4 Vedas. Something we could embrace and understand is the attainability of living now in our own radiant consciousness.
Learning yoga philosophy is not simply a way to enjoy intellectual accomplishment, but when we imbibe the teachings as a way to embrace duality, we overcome the resistance that creates difficult feelings. In this workshop we will learn to open our hearts embracing 5 different “opposites” in your everyday struggles and see them as a means, a doorway, yoga so graciously has gifted to us.
The audiobook will be available for upload on Jan 14th, 2025.
Other workshops offered:
- The Rasas: Fear and Angst opening to Wonder Peace and Bliss: Applying Abhinavagupta’s theory to our internal drama
- Perfectly Imperfect: An Introduction to making peace with your Body & Food
- Plenty – The art of feeling abundant
- Being besties with all of your emotions… especially the most difficult ones
- Surviving The Vortex of Drama – Empathy, Compassion and other complex feelings